Our Mission at Intentional Fitness:

To optimize your physical, emotional, and cognitive experience on this planet through intentional movement, tailored resistance training and education of your body. As Muscular System Specialists, we strive always to think critically, so you can thrive and flourish on your health and fitness journey. We aim to nurture and nourish with safe, thoughtful, and appropriate movement, training and exercise so that we maximize your progression with no setbacks.

Our passion lies in bringing you into our world and opening your mind to a whole new way of thinking about movement, exercise, and the body as a whole. We delight in teaching and giving you an educated game plan, providing you with sensible, well thought out direction, and most importantly, inspiring hope, fire and drive to accomplish every goal that you set for yourself!

Why Do We Exist?

To improve and optimize our clients physical, emotional and cognitive experience on this planet through movement, resistance training and education. We as muscular system specialists strive always to think critically, so our clients can thrive. We aim to nurture and nourish with appropriate exercise, and maximize our clients progress with intelligent training.

The Need For Something New

There are far too many exercise “professionals” in the fitness industry making irrational decisions for their clients. We gravitated toward the field of exercise science and muscular system training because we love to think outside the box (constructively, creatively and critically). It excites us to take on clients who have been given up on, beaten down by generic fitness programs or turned away by other health care providers because “they just can’t understand what’s wrong.” Clients come to us and they are at the end of the line, exhausted, losing hope, thinking they will be in pain forever. Our passion is taking that client and opening their mind to a whole new way of thinking about their body, giving them hope, a plan for their muscular fitness progression, giving sensible direction, expanding their potential, and removing limitations… The reason we got into this business is to help humans feel alive and in their bodies again.

The Main Objective

Holistically bolster our client’s neuromuscular systems while concurrently educating them every step of the way. That way, our clients can confidently make better life decisions regarding their health and fitness. Teach our clients how to control their bodies appropriately and create and implement tailored training programs specific to each individual client. This will help them target their individual muscular needs and fundamental objectives and goals.

The Benefit to You

We strongly believe our client’s quality of life will increase exponentially. It is our goal to diminish and/or eliminate our client’s pain, while improving their strength and endurance. We stive to instill more confidence and improve control in their bodies. Their capability and capacity to do life, and do life well, will be elevated and they will have solid systems in place to continue pursuing their health and fitness journeys. Getting stronger by the day.

Meet the Team

A team is like the root support system of a redwood tree grove. The redwood tree roots grow shallow and wide and these massive trees can only grow as big as they do, because their roots intertwine with the roots of other redwoods. This interconnectedness of the root system provides support and stability for the grove. We like to view our team and the relationships with our clients in this very light. It is absolutely imperative that we surround ourselves with a wonderful team to provide us with stability and support so we can grow and flourish. I am excited to provide you with the opportunity to work with our team of highly qualified Muscular System Specialists. Our team is deeply committed to your success and progression, and we will do everything in our power to ensure that you actualize your potential. It is our goal to support you with a stable root system, so that you can grow and flourish.

Our Facility

Our State-of-the-art facility in Arcata, California has everything you need to get your body back to work and achieve your fitness goals with the experts at Intentional Fitness.

Equipment

  • Keiser Pnumatics Exercise Machines

  • Total Gyms

  • Free Weights (Dumbbells & Kettlebells)

  • Squat Racks

  • Step Benches

  • Resistance Bands

  • Yoga Mats & Blocks

  • Freemotion Cable Machines

  • Eliptical, Freerunner Treadmill, Cycle Ergs

  • A Wide Variety of Hand and Foot Training Tools

  • Progressive Abdominal and Spinal Training Tools

  • Force Dynomometers and Measurment Tools